WHAT can we take - now?
We can take now what is available now. Available, okay - what's available?
You sit there in your body. Now get the words, you sit there IN your body, which means, first of all, that YOU are NOT your BODY, you have a body, you 'sit' IN it.
What's available? Well, to start with, your body!
You have that body not only as a mobile something to get you around, not only - it's an incredible machine/animal not only capable of a great number of tricks but also has a magnificent inner dynamic, always pulsating, throbbing, circulating a massive amount of energy. It's YOUR body, you can know it, feel it, ride comfortably in it, be buoyed up joyfully within it !IT is there NOW for you - not only for it's good 'use' but for it's Good FEEL. Lots of misunderstanding around this very issue of 'feel'. We for one thing know about feeling other peoples' bodies and in certain cases like them to feel ours - but, man, YOU can feel YOURS all by yourself, and NOW. Not so much the outside, masturbation or otherwise, okay, really no serious harm, but INSIDE where it's 'all happening' - relax, must relax - feel the hand, the right hand, in and out,
feeeeeeeeeeeeeeeeeeeeeeeeeeellllllllllllllllll it !
Move the attention to the left hand
the same do !
the left foot
etc. etc.
'A hint to the wise' !