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Pain is energy! It’s a distorted energy, it is twisted energy but nevertheless it is energy. That’s the immense wisdom in the ’non-expression of negative emotions’. Because, if you don’t express your negativity - and that doesn’t mean just in words - then you’ve still got that energy. Energy is heat, and heat is light. Light enough for a person to view their own mechanical self-serving excuse/justification. ”I don’t feel good because I got something I shouldn’t have or I don’t have something I should have!” That’s what justification is - it’s ’because’. If you have a growing understanding of life, you begin to see that the ’becauses’ are imaginary!
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How does energy get twisted? It’s hard not to get a little technical here. Energy gets twisted because energy comes to us as ’impressions’. Impressions are energy. We are not conscious as an impression hits, so the impression is absorbed mechanically in one or another center. All impressions have a full range, like a rainbow. But if only one or another ’colour’ of an impression gets picked-up by, say, the emotional center, without awareness - that would be, by definition, ’twisted energy’.